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It was just months after Cody and I moved in toget

It was just months after Cody and I moved in together for the first time. I was reading a biography in which the subject detailed her struggles with an eating disorder, and it hit me like a ton of bricks: I HAVE AN EATING DISORDER.

I had been dealing with it for years at this point but had never been able to identify it for what it was. This was the first time I had ever heard of someone else experiencing the same anxiety, heart pounding, need for control that I had around food and my body. The day I made the realization was the day I asked for help.

I wrote the author a letter outlining my whole journey. But, instead of sending it to her, I gave it to Cody. After years of hiding my behaviors and manipulating him (and everyone else in my life) into believing I was just “really healthy” I let my guard down.

Asking for help saved my life. I was going down a bad path, I was suffering medical complications. I was unable to feel the whole spectrum of emotions. Unable to enjoy a night out with friends. Unable to look at myself with love.

Today I couldn’t be happier. I rarely think about my relationship to food other than to be grateful for how far I have come. I have all the emotions (Cody may argue too many), and I’ve formed really meaningful friendships. I am living life and hope that you all are doing the same. If you aren’t there yet, PLEASE reach out and ask someone for help.

It’s National Eating Disorder Awareness week so I share this in hopes that if you are dealing with and ED that you will take this as a sign that its a time for change. If you are not dealing with an ED I promise you someone you know is, so be kind, and be patient with those around you because they may be suffering in silence.

Have you tried salsa eggs? My brother made these f

Have you tried salsa eggs? My brother made these for me recently and now I am hooked. In our house breakfast is a really routine meal, most days its eggs and toast because it comes together in 5 minutes and keeps me satiated through the morning. To keep myself from getting bored with it I like to make small variations to keep it interesting like switching up the toast toppings, adding veggies to eggs, and now mixing in salsa!

To make them simply mix a few scoops of salsa and a sprinkle of cheese into your scrambled eggs when they are about 70% cooked through then finish cooking to your liking.

These are great on their own, in a breakfast burrito, or even in tacos (just scoop them in a tortilla with some guac and you are good to go).

I know this isn’t much of a recipe but take it as reminder to add some variety to you meals this week, because as they say variety is the spice of life (and now salsa can by the spice of your eggs).

They say you are a direct reflection of those you

They say you are a direct reflection of those you are closest to and I sure hope so because there is no one I look up to more than this man.

This last year we have been able to spend more time together than ever before and with that my love and respect for him has grown everyday.

He is patient, selfless, positive, confident, open minded, and caring. I have so much to learn from him but I am grateful I will have the rest of my life to do so. I admire him, and he inspires me to strive to be a better person.

So, Happy Birthday to Cody and cheers to many more years of learning from each other and growing together.

This Swedish pancake recipe is deceptively easy. I

This Swedish pancake recipe is deceptively easy. It looks and feels like a fancy brunch but is only 3 ingredients in a 1:1:1 ratio. I mean, what could be better! Plus, this happens to be the only recipe I have passed down from my late swedish grandmother so it’s got that special ingredient of love, perfect for a Valentine’s day brunch.

Okay, here’s the dEATS:
1. To make the crepe whisk together 1 cup flour, 1 cup milk (or milk alternative), and 1 egg.
2. Heat a pan over medium low heat and coat with butter or cooking spray then pour in ~3/4 cup batter. Quickly swirl the pan to allow the batter to spread out as thin as possible.
3. You will know when these are ready to flip because they will appear cooked through on the top (it only takes 1-2 min) Flip an let cook for 1 min on the other side. Fill with your favorite fillings and enjoy.

Filling suggestions:
1. Savory: scrambled eggs, pesto, goat cheese, caramelized onions and blistered cherry tomatoes
2. Sweet: Macerated strawberries, Nutella, whipped cream
3. Classic: Butter, sugar, lemon juice

A couple suggestions: If this is your first time making crepes/Swedish pancakes double the recipe, it might take you a few tries to get the correct thinness. If you are having trouble getting the batter to swirl before it cooks through turn down the heat! LMK if you would be interested in me making a video on the technique!

I’m not going to lie, I’ve been having a rough

I’m not going to lie, I’ve been having a rough couple weeks. I’m having panic attacks, I’m not sleeping, I’m crying constantly, I’m acting impulsively, I can’t focus, and I’m not being the best wife/friend/daughter/sister/coworker I know I can be.

But I am doing my best. I am doing my best to manage this illness in a world full of triggers. I am journaling. I am making time to move my body. I am cutting back caffeine. I am doing breathing exercises. I’m trying to get into therapy in a healthcare system that frankly doesn’t give any respect to mental health. I am giving myself time to rest. I am asking for help where I can.

I’m not looking for pity at all. I’ve been dealing with this since I was 7, its the only life I know. But I also know many of you are just starting to feel these very scary feelings as an adult and that is hard.

I don’t really have any answers for you but I do want you to know you aren’t fighting this battle alone and that it can get better. I say can and not does because I do believe it’s something you have to actively work towards.

That doesn’t necessarily have to be therapy though. If you don’t have time for therapy, you can afford it, or you’ve been on a waitlist for 4 months like me, I have tagged some helpful resources in the photo.

#Ad GIVEAWAY! Last week I shared my DIY kit for a

#Ad GIVEAWAY! Last week I shared my DIY kit for a Sweet night in but today in partnership with @InTheRaw I’m sharing an opportunity to win another exciting date night! One of you will win a virtual Airbnb experience valued at $150!

Here’s how to enter:

1.Like this post
2.Follow me and @InTheRaw
3.Tag your friends, your valentine, your bestie who you would want to share this sweet experience with!

That’s it! There are unlimited entries but please tag each friend separately to increase your odds of being chosen.

The winner will be chosen on the 9th but in the meantime, If you missed my DIY kit check out my last post for some Valentine’s Day inspiration and a cocktail recipe using Sugar In The Raw® Turbinado Cane Sugar. #InTheRaw #SweetNightIn

#Ad Valentine’s day is just a week away, can you

#Ad Valentine’s day is just a week away, can you believe it?

If this last year has taught me anything it’s the importance of relationships and prioritizing those who matter be that friends, family or partners. So, this year I partnered with @InTheRaw to come up with a DIY kit for a SWEET night in (see what I did there) that includes a homemade wine and paint night, fondue and a signature cocktail made with Sugar In The Raw® Turbinado Cane Sugar.

Here’s what to include in your DIY date night kit:

1.A signature cocktail: In this kit I made an infused simple syrup by combining 1 cup Sugar In The Raw® Turbinado Cane Sugar, with 1 cup water, 1/2 cup blackberries, 1/2 a lemon and 2 sprigs of thyme. To make place all the ingredients in a pan, bring to a boil and then reduce to a simmer for 10-15 minutes. To assemble the cocktail mix 1/2 oz of the simple with 5 oz of champagne (*must be 21 or over). If you do not drink, feel free to swap out the champagne for sparkling water and add a squeeze of lemon.

2.Fondue set up: This includes white chocolate, dark chocolate, and whatever you want to dip. I chose strawberries, raspberries, banana, pretzels, and cookies.

3.Painting set up: I included 2 canvases, oil paints, paint brushes. For this part of the date, you can wing it or you can pull up a Bob Ross video on YouTube and compete to see who has the better painting.

4.Instructions to dress up because we all need an excuse to get out of sweatpants these days.

If you want to celebrate with a friend or a partner far away there is still time to make a kit and send it in the mail for a virtual night in so the opportunities are endless.

P.s. Keep an eye out in the next couple of days for a fun date night giveaway! #InTheRaw #SweetNightIn

When you think of me here’s what I want to come

When you think of me here’s what I want to come to mind: Kindness, Integrity, silliness… and sandwich QUEEN. But for real, if I could only eat one food for the rest of my life it would 100% be sandwiches, the possibilities are endless.

This weekends creation was a buffalo cauliflower sandwich and boy was it a winner. The secret is mixing the buffalo sauce with hummus to get thick coating. I know it sounds crazy but you’ve gotta trust me.

Here’s the dEATS:

1. Pre-heat the oven to 425. Toss 3-4 cups of cauliflower with 1 tbsp olive oil, 2 tbsp @franksredhot sauce, and a pinch of salt and pepper. Bake for 15-18 minutes.
2. Prep the sauces. In a small bowl mix 1.5 Tbsp Mayo + 1 Tbsp crumbled Gorgonzola. In a separate large bowl mix together 1.5 tbsp hummus and 2 Tbsp @franksredhot sauce.
3. Remove the cauliflower from the oven and toss in the large bowl with the hummus hot sauce mixture.
4. To assemble cut a baguette lengthwise. Spread the inside of the baguette with the gorgonzola mayo then fill with lettuce, shaved carrots and buffalo cauliflower. Enjoy!

Last nights dinner was sweet potato nachos. Not be

Last nights dinner was sweet potato nachos. Not because it was the “healthier option” but because they sounded good and I didn’t have any chips in hand! If you haven’t tried SP nachos yet I highly recommend them for a weeknight dinner. I made a classic version but you can switch up the toppings/flavor combos however you like to keep it interesting. I personally love the Buffalo “chicken” and Gorgonzola cheese combo for these too!

Here’s how you make them:

1. Thinly slice two sweet potatoes (as thin as you can get them). Lay them on a cookie sheet in one layer, spray them with cooking oil, and season with salt and pepper. Cook in a 400 degree over for 10 min, flip and then cook for and additional 8-12 min or until they start to crisp on the edges.
2. Assemble the nachos by piling 1/2 you chips on a baking sheet. Add 1/2 cup refried beans and 3/4 cup cheese. Layer on the remaining chips, another 1/2 cups refried beans, another 3/4 cup cheese and 1/4 cup sliced black olives. Return to the oven for 10 more minutes.
3. Remove from the oven and top with guacamole, salsa, sour cream, and whatever else you would like!

Feeling grateful for a weekend away with my family

Feeling grateful for a weekend away with my family. ICYMI this weekend we celebrated a late Christmas in the mountains. It was so nice to have a safe bubble for a couple of days to decompress and reconnect with loved ones.

It was the most snow I have ever seen my whole life which made me feel like a kid again (swipe to see a bunch of grown adults sledding). The dogs definitely had the best time out of anyone though, it turns out paisley likes frozen water just as much as liquid water.

But honestly I feel like I am having a bit of a difficult time right now finding the balance of not being tone deaf to the current situation, sharing my personal struggles (though I know they are small in the grand scheme of things), and sharing the good in life.

I know sometimes seeing people enjoying themselves when you are struggling can be difficult. But I also know coming onto IG and seeing a secondary news source full of doom and gloom can make us feel worse.

So, I share this in hopes that these videos can put a smile on your face, because even in hard times we all deserve to be happy.

Load More... Follow on Instagram

It was just months after Cody and I moved in toget

It was just months after Cody and I moved in together for the first time. I was reading a biography in which the subject detailed her struggles with an eating disorder, and it hit me like a ton of bricks: I HAVE AN EATING DISORDER.

I had been dealing with it for years at this point but had never been able to identify it for what it was. This was the first time I had ever heard of someone else experiencing the same anxiety, heart pounding, need for control that I had around food and my body. The day I made the realization was the day I asked for help.

I wrote the author a letter outlining my whole journey. But, instead of sending it to her, I gave it to Cody. After years of hiding my behaviors and manipulating him (and everyone else in my life) into believing I was just “really healthy” I let my guard down.

Asking for help saved my life. I was going down a bad path, I was suffering medical complications. I was unable to feel the whole spectrum of emotions. Unable to enjoy a night out with friends. Unable to look at myself with love.

Today I couldn’t be happier. I rarely think about my relationship to food other than to be grateful for how far I have come. I have all the emotions (Cody may argue too many), and I’ve formed really meaningful friendships. I am living life and hope that you all are doing the same. If you aren’t there yet, PLEASE reach out and ask someone for help.

It’s National Eating Disorder Awareness week so I share this in hopes that if you are dealing with and ED that you will take this as a sign that its a time for change. If you are not dealing with an ED I promise you someone you know is, so be kind, and be patient with those around you because they may be suffering in silence.

Have you tried salsa eggs? My brother made these f

Have you tried salsa eggs? My brother made these for me recently and now I am hooked. In our house breakfast is a really routine meal, most days its eggs and toast because it comes together in 5 minutes and keeps me satiated through the morning. To keep myself from getting bored with it I like to make small variations to keep it interesting like switching up the toast toppings, adding veggies to eggs, and now mixing in salsa!

To make them simply mix a few scoops of salsa and a sprinkle of cheese into your scrambled eggs when they are about 70% cooked through then finish cooking to your liking.

These are great on their own, in a breakfast burrito, or even in tacos (just scoop them in a tortilla with some guac and you are good to go).

I know this isn’t much of a recipe but take it as reminder to add some variety to you meals this week, because as they say variety is the spice of life (and now salsa can by the spice of your eggs).

They say you are a direct reflection of those you

They say you are a direct reflection of those you are closest to and I sure hope so because there is no one I look up to more than this man.

This last year we have been able to spend more time together than ever before and with that my love and respect for him has grown everyday.

He is patient, selfless, positive, confident, open minded, and caring. I have so much to learn from him but I am grateful I will have the rest of my life to do so. I admire him, and he inspires me to strive to be a better person.

So, Happy Birthday to Cody and cheers to many more years of learning from each other and growing together.

This Swedish pancake recipe is deceptively easy. I

This Swedish pancake recipe is deceptively easy. It looks and feels like a fancy brunch but is only 3 ingredients in a 1:1:1 ratio. I mean, what could be better! Plus, this happens to be the only recipe I have passed down from my late swedish grandmother so it’s got that special ingredient of love, perfect for a Valentine’s day brunch.

Okay, here’s the dEATS:
1. To make the crepe whisk together 1 cup flour, 1 cup milk (or milk alternative), and 1 egg.
2. Heat a pan over medium low heat and coat with butter or cooking spray then pour in ~3/4 cup batter. Quickly swirl the pan to allow the batter to spread out as thin as possible.
3. You will know when these are ready to flip because they will appear cooked through on the top (it only takes 1-2 min) Flip an let cook for 1 min on the other side. Fill with your favorite fillings and enjoy.

Filling suggestions:
1. Savory: scrambled eggs, pesto, goat cheese, caramelized onions and blistered cherry tomatoes
2. Sweet: Macerated strawberries, Nutella, whipped cream
3. Classic: Butter, sugar, lemon juice

A couple suggestions: If this is your first time making crepes/Swedish pancakes double the recipe, it might take you a few tries to get the correct thinness. If you are having trouble getting the batter to swirl before it cooks through turn down the heat! LMK if you would be interested in me making a video on the technique!

I’m not going to lie, I’ve been having a rough

I’m not going to lie, I’ve been having a rough couple weeks. I’m having panic attacks, I’m not sleeping, I’m crying constantly, I’m acting impulsively, I can’t focus, and I’m not being the best wife/friend/daughter/sister/coworker I know I can be.

But I am doing my best. I am doing my best to manage this illness in a world full of triggers. I am journaling. I am making time to move my body. I am cutting back caffeine. I am doing breathing exercises. I’m trying to get into therapy in a healthcare system that frankly doesn’t give any respect to mental health. I am giving myself time to rest. I am asking for help where I can.

I’m not looking for pity at all. I’ve been dealing with this since I was 7, its the only life I know. But I also know many of you are just starting to feel these very scary feelings as an adult and that is hard.

I don’t really have any answers for you but I do want you to know you aren’t fighting this battle alone and that it can get better. I say can and not does because I do believe it’s something you have to actively work towards.

That doesn’t necessarily have to be therapy though. If you don’t have time for therapy, you can afford it, or you’ve been on a waitlist for 4 months like me, I have tagged some helpful resources in the photo.

#Ad GIVEAWAY! Last week I shared my DIY kit for a

#Ad GIVEAWAY! Last week I shared my DIY kit for a Sweet night in but today in partnership with @InTheRaw I’m sharing an opportunity to win another exciting date night! One of you will win a virtual Airbnb experience valued at $150!

Here’s how to enter:

1.Like this post
2.Follow me and @InTheRaw
3.Tag your friends, your valentine, your bestie who you would want to share this sweet experience with!

That’s it! There are unlimited entries but please tag each friend separately to increase your odds of being chosen.

The winner will be chosen on the 9th but in the meantime, If you missed my DIY kit check out my last post for some Valentine’s Day inspiration and a cocktail recipe using Sugar In The Raw® Turbinado Cane Sugar. #InTheRaw #SweetNightIn

#Ad Valentine’s day is just a week away, can you

#Ad Valentine’s day is just a week away, can you believe it?

If this last year has taught me anything it’s the importance of relationships and prioritizing those who matter be that friends, family or partners. So, this year I partnered with @InTheRaw to come up with a DIY kit for a SWEET night in (see what I did there) that includes a homemade wine and paint night, fondue and a signature cocktail made with Sugar In The Raw® Turbinado Cane Sugar.

Here’s what to include in your DIY date night kit:

1.A signature cocktail: In this kit I made an infused simple syrup by combining 1 cup Sugar In The Raw® Turbinado Cane Sugar, with 1 cup water, 1/2 cup blackberries, 1/2 a lemon and 2 sprigs of thyme. To make place all the ingredients in a pan, bring to a boil and then reduce to a simmer for 10-15 minutes. To assemble the cocktail mix 1/2 oz of the simple with 5 oz of champagne (*must be 21 or over). If you do not drink, feel free to swap out the champagne for sparkling water and add a squeeze of lemon.

2.Fondue set up: This includes white chocolate, dark chocolate, and whatever you want to dip. I chose strawberries, raspberries, banana, pretzels, and cookies.

3.Painting set up: I included 2 canvases, oil paints, paint brushes. For this part of the date, you can wing it or you can pull up a Bob Ross video on YouTube and compete to see who has the better painting.

4.Instructions to dress up because we all need an excuse to get out of sweatpants these days.

If you want to celebrate with a friend or a partner far away there is still time to make a kit and send it in the mail for a virtual night in so the opportunities are endless.

P.s. Keep an eye out in the next couple of days for a fun date night giveaway! #InTheRaw #SweetNightIn

When you think of me here’s what I want to come

When you think of me here’s what I want to come to mind: Kindness, Integrity, silliness… and sandwich QUEEN. But for real, if I could only eat one food for the rest of my life it would 100% be sandwiches, the possibilities are endless.

This weekends creation was a buffalo cauliflower sandwich and boy was it a winner. The secret is mixing the buffalo sauce with hummus to get thick coating. I know it sounds crazy but you’ve gotta trust me.

Here’s the dEATS:

1. Pre-heat the oven to 425. Toss 3-4 cups of cauliflower with 1 tbsp olive oil, 2 tbsp @franksredhot sauce, and a pinch of salt and pepper. Bake for 15-18 minutes.
2. Prep the sauces. In a small bowl mix 1.5 Tbsp Mayo + 1 Tbsp crumbled Gorgonzola. In a separate large bowl mix together 1.5 tbsp hummus and 2 Tbsp @franksredhot sauce.
3. Remove the cauliflower from the oven and toss in the large bowl with the hummus hot sauce mixture.
4. To assemble cut a baguette lengthwise. Spread the inside of the baguette with the gorgonzola mayo then fill with lettuce, shaved carrots and buffalo cauliflower. Enjoy!

Last nights dinner was sweet potato nachos. Not be

Last nights dinner was sweet potato nachos. Not because it was the “healthier option” but because they sounded good and I didn’t have any chips in hand! If you haven’t tried SP nachos yet I highly recommend them for a weeknight dinner. I made a classic version but you can switch up the toppings/flavor combos however you like to keep it interesting. I personally love the Buffalo “chicken” and Gorgonzola cheese combo for these too!

Here’s how you make them:

1. Thinly slice two sweet potatoes (as thin as you can get them). Lay them on a cookie sheet in one layer, spray them with cooking oil, and season with salt and pepper. Cook in a 400 degree over for 10 min, flip and then cook for and additional 8-12 min or until they start to crisp on the edges.
2. Assemble the nachos by piling 1/2 you chips on a baking sheet. Add 1/2 cup refried beans and 3/4 cup cheese. Layer on the remaining chips, another 1/2 cups refried beans, another 3/4 cup cheese and 1/4 cup sliced black olives. Return to the oven for 10 more minutes.
3. Remove from the oven and top with guacamole, salsa, sour cream, and whatever else you would like!

Feeling grateful for a weekend away with my family

Feeling grateful for a weekend away with my family. ICYMI this weekend we celebrated a late Christmas in the mountains. It was so nice to have a safe bubble for a couple of days to decompress and reconnect with loved ones.

It was the most snow I have ever seen my whole life which made me feel like a kid again (swipe to see a bunch of grown adults sledding). The dogs definitely had the best time out of anyone though, it turns out paisley likes frozen water just as much as liquid water.

But honestly I feel like I am having a bit of a difficult time right now finding the balance of not being tone deaf to the current situation, sharing my personal struggles (though I know they are small in the grand scheme of things), and sharing the good in life.

I know sometimes seeing people enjoying themselves when you are struggling can be difficult. But I also know coming onto IG and seeing a secondary news source full of doom and gloom can make us feel worse.

So, I share this in hopes that these videos can put a smile on your face, because even in hard times we all deserve to be happy.

Load More... Follow on Instagram