What it Includes
A short explanation of why each component in this formula is included and quick nutrition lesson from a Registered Dietitian.
A sample shopping list and a fill in the blank shopping list organized by grocery store isle are included to help you stay organized.
Interactive Assembly Chart
A chart is included to help you simply pick ingredient from each column to create a balanced, nutrient dense meal.
Five simple recipes are included to show you examples of how to best use the guide in a variety of ways.