Tag Archives: Intuitive eating

What is Intuitive Eating?

Intuitive eating has become a buzzworthy topic in the last couple years and with good reason. People are starting to realize that diets don’t work long term and can take an unnecessary toll on our mental health. But many are still wondering what is this intuitive eating craze, and is it for everyone?

A Letter to my Past Self

I wrote a letter to myself at the moment I decided I wanted to recover from my eating disorder. It changed everything, in hindsight, it may have been the most important day of my life. Looking back now, I have written a response to the woman who suffered many years ago.